SWEDISH RELAXATION MASSAGE
What Is Swedish Massage?
Swedish massage is the most common and best-known type of massage for those who have never been massaged before. It is suitable for your first time at the spa, it is good the perfect massage for you.
If you want deeper work or get relief from muscle pain, it’s better to have a deep tissue massage.
Swedish massage is the most common type of massage at the spa. Swedish massage combines various hands-on techniques including gliding, kneading, and cross-fiber friction to break up muscle knots, called adhesions.
Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work. It can be slow and gentle, or vigorous and bracing, depending on what the therapist wants to achieve.(from Anitra Brown, About.com Guide)
Benefit of Swedish Massage
* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.
* Massage stimulates the lymphatic system, which carries away the body’s waste products.
* Massage prevents and relieve muscles cramps and spasms.
* Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.
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